Researchers from the University of Colorado, Boulder and Humboldt State University carried out a study that reveals some unexpected benefits …
Category: Fitness Tips
Walking is an incredibly effective way to burn calories and get rid of unwanted fat, as well as being a …
Isometrics had their hey-day in the 1970’s. That’s when pieces of equipment like The Bull-Worker were all the rage. But …
There are many health benefits of jogging. For starters, it’s a great cardiovascular exercise which increases your heart rate slightly. This is …