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Category: Fitness Tips

Study Suggests Jogging Could Keep You Young
Fitness Tips

Study Suggests Jogging Could Keep You Young

Mary WallesDecember 28, 2014June 21, 20160
Researchers from the University of Colorado, Boulder and Humboldt State University carried out a study that reveals some unexpected benefits …
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Walking for Exercise: Calculating Calories Burned Walking
Fitness Tips

Walking for Exercise: Calculating Calories Burned Walking

Kyle PerryNovember 24, 2014January 25, 20150
Walking is an incredibly effective way to burn calories and get rid of unwanted fat, as well as being a …
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6 Simple Isometric Exercises Your Body Deserves
Fitness Tips

6 Simple Isometric Exercises Your Body Deserves

Kyle PerryOctober 26, 2014January 24, 20150
Isometrics had their hey-day in the 1970’s. That’s when pieces of equipment like The Bull-Worker were all the rage. But …
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The Health Benefits of Jogging
Fitness Tips

The Health Benefits of Jogging

Lori DarlingtonOctober 10, 2014June 21, 20160
There are many health benefits of jogging. For starters, it’s a great cardiovascular exercise which increases your heart rate slightly. …
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