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Category: Fitness Tips

Burn More Calories AFTER Exercise
Fitness Tips

Burn More Calories AFTER Exercise

HealthBeatAugust 16, 20170
Excess Post-exercise Oxygen Consumption or EPOC is the formal label for the afterburn effect caused by intense exercise. Short but …
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7 Reasons Why You Should Never Skip Your Warm Up Before You Exercise
Fitness Tips

7 Reasons Why You Should Never Skip Your Warm Up Before You Exercise

HealthBeatOctober 13, 20160
Stretching before you exercise is extremely important for your muscles. A lot of people don’t understand the different ways you …
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5 Simple Ways To Increase Your Activity Level
Fitness Tips

5 Simple Ways To Increase Your Activity Level

HealthBeatOctober 1, 20160
Exercise combined with healthy eating are easily the two most important steps that you can take to improve your fitness …
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5 Simple Ways To Increase Your Activity Level
Fitness Tips

5 Simple Ways To Increase Your Activity Level

HealthBeatJune 28, 20160
Exercise combined with healthy eating are easily the two most important steps that you can take to improve your fitness …
Read More
Building The Perfect Workout Routine
Fitness Tips

Building The Perfect Workout Routine

HealthBeatJanuary 23, 2016June 21, 20160
If you are interested in losing weight and getting into shape, you are going to have to spend some time …
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Reasons Why You Shouldn’t Quit Exercising
Fitness Tips

Reasons Why You Shouldn’t Quit Exercising

HealthBeatJanuary 6, 2016June 21, 20160
Have you ever looked at people exercising and wonder why they continue to do so when they are obviously in …
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How To Make Your Workouts Fun
Fitness Tips

How To Make Your Workouts Fun

HealthBeatDecember 6, 2015June 21, 20160
There are no two ways about it, getting healthy and in shape usually starts to feel like hard work after …
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The Benefits of High Intensity Interval Training
Fitness Tips

The Benefits of High Intensity Interval Training

HealthBeatNovember 12, 2015June 21, 20160
While we would all love to be fit and healthy, many people are in a position where exercising just doesn’t …
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Exercise While You Work At Your Desk
Fitness Tips

Exercise While You Work At Your Desk

HealthBeatOctober 20, 2015June 21, 20160
In a perfect world, we would all be able to make time in our busy work schedules so that we …
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Fit on a trip: Incorporate fitness into travel
Fitness Tips

Fit on a trip: Incorporate fitness into travel

Kyle PerrySeptember 28, 2015June 21, 20160
Vacations, long car trips and busy schedules can all lead to major disruptions in our fitness routines. Whether traveling by …
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Getting Lean, Not Skinny
Dieting Tips

Getting Lean, Not Skinny

Mary WallesJuly 14, 2015June 21, 20160
Believe it or not, if you are one of the women out there who is not trying to get “skinny”, …
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Tao WellShell Offers Electronic Option for Isometric Exercises
Fitness Tips

Tao WellShell Offers Electronic Option for Isometric Exercises

Kyle PerryJanuary 4, 2015June 21, 20160
There are all kinds of isometric exercises devices that can keep track of your fitness and can measure the heart …
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