Excess Post-exercise Oxygen Consumption or EPOC is the formal label for the afterburn effect caused by intense exercise. Short but …
Category: Fitness Tips
Think you don’t need to take time to warm up before you exercise? Here are seven good reasons why you …
Exercise combined with healthy eating are easily the two most important steps that you can take to improve your fitness …
Exercise combined with healthy eating are easily the two most important steps that you can take to improve your fitness …
If you are interested in losing weight and getting into shape, you are going to have to spend some time …
Have you ever looked at people exercising and wonder why they continue to do so when they are obviously in …
There are no two ways about it, getting healthy and in shape usually starts to feel like hard work after …
While we would all love to be fit and healthy, many people are in a position where exercising just doesn’t …
In a perfect world, we would all be able to make time in our busy work schedules so that we …
Vacations, long car trips and busy schedules can all lead to major disruptions in our fitness routines. Whether traveling by …
Believe it or not, if you are one of the women out there who is not trying to get “skinny”, …
There are all kinds of isometric exercises devices that can keep track of your fitness and can measure the heart …