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Author: Mary Walles

Tips on Eating Healthy for Lunch
Nutritional Facts

Tips on Eating Healthy for Lunch

Mary WallesOctober 8, 2015June 21, 20160
Eating healthy really isn’t as hard to do as you might imagine, but there are times when eating something good …
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Getting Lean, Not Skinny
Dieting Tips

Getting Lean, Not Skinny

Mary WallesJuly 14, 2015June 21, 20160
Believe it or not, if you are one of the women out there who is not trying to get “skinny”, …
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Reduce The Risk of Colon Cancer With A Vegetarian Diet
Dieting Tips

Reduce The Risk of Colon Cancer With A Vegetarian Diet

Mary WallesApril 12, 2015June 21, 20160
Cancer can form out of no where which is why it’s so important to look into the right type of …
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Gallbladder Problems? Signs and Symptoms
Health Articles

Gallbladder Problems? Signs and Symptoms

Mary WallesFebruary 7, 2015June 21, 20160
The gallbladder is one of the most crucial organs, but usually remains obscure or unnoticed until something goes wrong. While …
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Cleveland Clinic Research Links Byproduct of Red Meat, High-Fat Diet to Chronic Kidney Disease
Health Articles

Cleveland Clinic Research Links Byproduct of Red Meat, High-Fat Diet to Chronic Kidney Disease

Mary WallesJanuary 31, 2015June 21, 20160
Cleveland Clinic research on a substance produced by these gut bacteria during the digestion of red meat, eggs and high-fat …
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Study Suggests Jogging Could Keep You Young
Fitness Tips

Study Suggests Jogging Could Keep You Young

Mary WallesDecember 28, 2014June 21, 20160
Researchers from the University of Colorado, Boulder and Humboldt State University carried out a study that reveals some unexpected benefits …
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Tips for Staying Healthy for the Holidays
Health Articles

Tips for Staying Healthy for the Holidays

Mary WallesDecember 8, 2014June 21, 20160
Nothing can sour the mood of the holidays like coming down with some terrible cold, or even worse the dreaded …
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How to Get Rid of Hives Fast
Health Articles

How to Get Rid of Hives Fast

Mary WallesNovember 17, 2014June 2, 20160
Uriticaria, commonly known as hives, display as pink, raised, itchy bumps on the skin. They are often brought on by …
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How To Get Rid of Back Pain: Quick Fixes, Long Term Solutions, and Natural & Alternative Remedies
Health Articles

How To Get Rid of Back Pain: Quick Fixes, Long Term Solutions, and Natural & Alternative Remedies

Mary WallesOctober 13, 2014June 21, 20160
For us humans, living life practically comes with the guarantee of back pain. If you’re one of the lucky ones, …
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  • Tips on Eating Healthy for Lunch
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