Health Benefits Of Creating Art

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11Creating art is an inspiring way to stimulate your brain, improve your emotional well-being, and possibly get physically healthier as well. Art, when used as therapy, has been shown to be helpful in the healing process for patients suffering from mental, physical, and emotional problems – the creative process promotes healing in the following ways:

Art stimulates creativity and imagination. Many identify as either left-brained or right-brained thinking, you are generally more artistic (right-brain) or analytical (left-brain). When an artistic person creates art, he or she enhances already existing creative skills. The analytical person stimulates the creativity and imagination that are often hidden under the analytical left-brain when creating art.

Creating art reduces stress. Artistic endeavors like drawing, painting, and sculpting provide relaxation and similar hobbies can lower your stress levels and enhance well-being. Creating art provides a healthy distraction, allowing your brain a break from your usual thoughts. With this being said, there may be times where people struggle to think of new creative ideas or are not as motivated as they used to be. So then it comes as no surprise to find that some people may use alternative products like Sativa (look at this site for more information), which is said to help boost creativity, to get back into the right headspace to create art once again.

Art boosts self-esteem. Creating art will provide a sense of accomplishment and increase self-esteem and self-confidence similar to the pride you felt as a child when your artwork was displayed prominently on the fridge. Creating art can instill you with that same feeling. You could even sell your art and use arrow express art shipping new york to send it out to buyers. Imagine the confidence boost that you would get.

Creating art stimulates problem-solving. There is no right or wrong answer in art. Art stimulates and encourages “out-of-the-box” thinking and forces you come up with your own unique solution.

Creating art increases mobility and fine motor skills. Holding and handling a brush or pencil will help eye-hand movements and stimulate brain connections at the same time the skill is being developed. Sketching, painting, sculpting and crafting all help improve fine motor skill.

Creating art stimulates your brain and promotes cognitive abilities and memory, especially useful in patients with Alzheimer’s and dementia. This is often common practice in care plans from groups like Home Care Heroes to stimulate service users’ memories. It is thought that by drawing and painting, the resulting brain activity connects the right and left hemispheres of the brain and even stimulates the production of new brain cells.

Creating art in the digital also often can be a social endeavor. You can collaborate and communicated with fellow artists and also art appropriators from all over the world. There are plenty of sites like Behance, Deviantart, and Artists Inspire Artists which accept art submissions.

Beyond dementia and Alzheimer’s, creating art has successfully helped many people with anxiety, depression, Post-Traumatic Stress Disorder, chronic pain, high blood pressure, bipolar disorder, and similar serious health conditions and has been useful in the successful treatment of hospitalized children, teens, and adults. To create art is to express emotions that can be hard to say, there are many ways in people can deal with chronic pain as well as art like, exercise, group therapies, physical therapies, and alternative medicines such as medical marijuana, this has been shown to have helped people with chronic pains and can be used in conjunction with other therapies like art. Visit this website to learn more about medical marijuana and how to obtain a card in whichever state you live in and if your chronic pain is one that can be helped with this. Always consult with your physician first before taking alternative medicines to see how it may affect you and your recovery.

Even the simple act of viewing and discussing artwork enriches lives and mentally stimulates brain activity resulting in improvement in memory, cognitive awareness, and self-expression.

Art helps many chronic patients face illness or health challenges like cancer and involves far more than managing physical symptoms. Creating art can help cope with grief and loss, and positively shift focus away from pain toward activities that are soothing, enjoyable and fun. And find a site that takes art submissions and share your creation with the world!