The Benefits of High Intensity Interval Training

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800px-Gym_wikiWhile we would all love to be fit and healthy, many people are in a position where exercising just doesn’t fit into a busy schedule. Sure, it’s something of a cop out to say that you just don’t have time to get in shape, but when you consider the time it take to get to and from the gym, as well as the time that needs to be spent to get a good workout in, you begin to see the validity of that argument. High Intensity Interval Training (HIIT) solution may well just be the answer for those whose schedule doesn’t have much in the way of free time.

It is possible to get an effective HIIT workout done in just 15 minutes, which is an amount of time that everyone can spare each day. The goal of HIIT is to work in short, extreme bursts, with short periods of rest in between. A perfect example of how a beginner would start with this sort of training comes via running. When out for a walk, run as fast and as hard as you can for 1 minute, and then follow that up with 2 minutes of regular walking. You would repeat that process for as much time as you can commit to the workout. It’s a grueling form of exercise that burns a lot of calories in the shortest, most effective way possible.

The benefits of HIIT are what comes after you finish your workout for the day. Your body kicks into high gear with this type of exercise style, and it will continue to burn fat for a full 24 hours after you have completed your workout for the day. Perform your exercises at the same time every day and your body will essentially be burning fat around the clock. It is also a great way to build heart health, and studies have shown that people who commit to HIIT for an 8 week period will see vast improvements in their stamina and energy levels.

Another great advantage of HIIT is that you don’t need a gym membership or expensive equipment to get in shape. The running exercise we mentioned at the start is one way to go, and you could also invest in an inexpensive set of dumbbells or kettlebells if you are looking to build some muscle as you burn fat. Kettlebells in particular are becoming increasingly popular, and are perfect for this sort of training. When you go that route you maintain the muscle mass that is usually lost when committing to some other sort of weight loss plan. Once the excess fat is gone, you will be left with a body that is lean and toned.

Adopting an HIIT style of training is tough on you at the start, but it will also very quickly reveal how effective it truly is. If you are short on time, but still want to get in shape, there really is no better way to get there.