Improve Your Chances of Living a Long and Healthy Life

Share Button
senior exercise photo
Photo by The U.S. National Archives

Modern medicine has gone a long way in helping extend the average life expectancy, but that doesn’t mean we should all sit back and wait for the next miracle drug to extend our lives. There are things that you can do on a daily basis to stay fit and healthy, all of which may prevent you from having to visit the doctor or take medications too often.

It all begins with eating right and making sure that you get some exercise along the way. Your body needs fuel in order to operate properly, but you can hurt yourself by putting the wrong things in. Sugary snacks and processed foods will not only make you gain weight, they will result in sugar crashes that leave you feeling tired and sluggish throughout the day. It’s fine to have a little treat every now and again, but you should really try to eat healthy foods as often as possible. It’s also a good idea to only eat when you actually feel hungry. Habitual eating can lead to you getting more calories than you actually need.

The best way to keep your daily caloric intake under control is to engage in some form of physical exercise on a daily basis. Starting the day out with a brisk 30-minute walk may sound exhausting, but it will actually give your body and incredible burst of energy for the rest of the day. That exercise combined with a healthy breakfast will leave you feeling awake, alert, and ready to tackle anything the day throws at you.

In order to be able to start the day with such enthusiasm, you need to make sure that you are getting enough sleep. Many people feel the need to try and stay awake when they are feeling sleepy, when really the healthiest thing they could do is get to bed and get the rest that their body is demanding. You should try to get into a regular sleep schedule that ensures 8 hours of sleep per night. Anything less than that and you are leaving a negative balance in your sleep bank, all of which adds up to your feeling more tired and stressed over time. Sleeping more than 8 hours per day can also pose potential health problems if it becomes habitual. Shoot for 8 and you will always feel great.

One of the biggest health problems in the modern world is stress. We all feel as though there are not enough hours in the day to complete all the tasks that need to get done. What usually happens here is that fun and rest are given up in favor of trying to complete an overloaded schedule of your own making. Plan out your time better and you will find that stress becomes less of an issue. Make time for things that are fun, and that are relaxing. Pamper yourself a little and you may just find that good health follows along.