List of Fenugreek Benefits and Side Effects

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Photo by balusss

Fengugreek is an herb that is most commonly found in the Mediterranean region. Residents of Greece, Egypt, Italy, and South Asia have used the herb to remedy a number of health issues, whilst also using the seeds as a spice in cooking. The active ingredients found in fengugreek include L-tryptophan, lys, alkaloids, and a number of different steroidal saponins. Read on to get a list of the many benefits of fengugreek, as well as some potential side effects.

1. Anti-inflammatory
Lesions, rashes, and boils are often treated using fengugreek, thanks in large part to its anti-inflammatory properties. This is done by making a paste and applying it to the affected area. According to a German authorities group named Commission E, fengugreek can also be used to treat gastritis. The seeds of the herb contain mucilage, which is a gummy substance that does a great job of coating the lining of the bowel to prevent inflammation.

2. Lowers Cholesterol
LDL cholesterol in the blood can be lowered using fengugreek seeds. The seeds can also increase HDL levels in the body, all of which helps lower cholesterol and triglycerides. More bile acid can be created, which also helps, as the liver usually has to use cholesterol to create these acids.

3) Helps Prevent Diabetes
If you suffer from diabetes, fengugreek is one of the healthiest things you can eat. It has been shown that it will help reduce blood sugar levels, whilst also helping to build up a glucose tolerance.

4) Helps with Digestion
The release of mucilage, which forms a protective barrier in the stomach and bowls, help improve digestion, whilst lowering the risk of gastric issues. Regular bowel movements are promoted, and the risk of constipation is lowered.

5) Heartburn and Acid Reflux
Mucilage is once again the ingredient that helps those who suffer from heartburn and acid reflux. Using fengugreek as an aid against these ailments is easy, as all you have to do is scatter 1 teaspoon of the seeds on your food before you eat. Another option is to take the teaspoon of seeds with water or juice before you enjoy your meal.

6) Weight Loss Aid
Soak some fengugreek seeds in water and eat them on an empty stomach first thing in the morning, and you will help your body burn fat. The fiber content in the seeds, which swell when consumed, helps make you feel full for longer. This will help prevent you from overeating. Take the seeds on an empty stomach a couple of times per day before you eat.

7) Promotes Healthy Skin
The anti-inflammatory properties of fengugreek make it perfect for the treatment of burns, boils, and eczema. Grinding up the seeds and mixing them with water creates a paste that can be applied to the affected areas. Mixing the seeds with milk helps soften the skin and create a barrier against sun radiation.

8) Nourishes the Hair
The seeds of fengugreek help grow hair that is strong and healthy. Protein and nicotinic acid are found in the seeds, both of which help prevent thinning hair. Use fengugreek leaves to create a paste that works like a conditioner, and helps prevent dandruff.

9) Reduces Fever
Fengugreek helps nourish the body, and can be used to reduce fever when mixed with honey and lemon. Health food stores often sell fengugreek in tea form, which can be used to boost the immune system and break a fever.

10) Helps with Respiratory Issues
The mucilage found in the seeds serve as a lubricating agent that help reduce the irritation and redness of the mucus membranes. This can mean a reduction in the symptoms of respiratory problems like bronchitis and coughs.

11) Prevents Cancer
The risk of colon cancer may be reduced by fengugreek. This is done by the mucus membrane of the colon being coated by a protective barrier.

12) For Women
Women who are lactating will see an increase in milk production when taking fengugreek. The herb is also a great source of iron for pregnant women. When taken in tea form, fengugreek can be effective in reducing labor pain, as it helps improve uterine contraction. There is an ingredient called diogenin in the herb that acts like estrogem, which means that it can help reduce stress, sleeplessness, and dizzy spells, whilst also reducing the symptoms of menopause. Fengugreek is also said to cause breast enlargement.

Fenugreek Side Effects

Fengigreek is generally considered safe, but a few mild side effects have been reported. When used as a paste, look out for rashes or irritations on the skin.
Great care needs to be taken when pregnant, as fengugreek has been known to cause labor. It is always best to talk to your doctor first before taking the herb when you are pregnant.
If you are on oral medications, take fengucreek at least 2 hours before or after you are scheduled to take the medication. This needs to be adhered to, as the fiber in the herb can get in the way of your body’s ability to absorb oral medications.
While the benefits of fengugreek are wide and varied, it is still recommended that you talk to your doctor before taking it. This is especially true if you ate taking medications or herbal supplements of any kind, as blood glucose levels and blood clotting can be affected by the herb.
Fengugreek can be purchased in powder, capsule, or extract form.