9 Health Trends That Are Big In 2015

Share Button

1. Organics
Most of the produce that we eat on a daily basis has been exposed to herbicides, pesticides, toxic fertilizers, and all manner of chemicals that are not particularly healthy. More and more and more research is being done into the potential damage that these additives can deliver, as we ingest, inhale, and even wear clothes and cosmetics that deliver all that nasty stuff into our bodies. This is why more and more people are making the switch to products that are certified organic. By making that switch, you are instantly improving your health, whilst also helping out the planet in the process.

2. Steering Clear of Chemicals
This is actually something that goes hand in hand with the organic products. There are carcinogens and toxic chemicals hiding in just about everything that we use, from the clothes we wear to the products we eat and drink on a daily basis. Consumer awareness is now at an all-time high, and people are now actively looking for safer alternatives, which means taking time to read the labels on every single item that is being considered for purchase. There is also concern that the government really isn’t doing as much as they should to ensure that the chemicals being used are kept to safe levels, and that is why consumers now believe it’s time to take things into their own hands. It’s no longer enough to believe that a product I green and eco-friendly just because the ads say it is. There are plenty of ways to get the real information on a product before buying it, and people are now routinely using those methods.

3. Holistic Medicine
There can be no denying that modern medicine is as effective at treating illness as it has ever been, but it is also not the only option out there. Medications are generally used to treat the symptoms of an illness, without taking the whole body health of the patient into account. This is where side effects come into play, and it is that which has caused people to turn to alternative medicine. One of the biggest trends of 2015 comes with seeing the value of preventative health, which often means paying real attention to what we put into our bodies. Processed foods are being cut out of diets in favor of organic products and dietary supplements. Search the internet for a diet plan, and you are likely to run across thousands, but the key is to find one that you enjoy following, and which is sustainable and affordable. The holistic approach to exercise sees people now getting active in their everyday pursuits. That means ditching the car in favor of walking or cycling to work. Fun activities are also on the rise, with things like pole dancing classes or paddle boarding lessons part of an active lifestyle. People are now aware that mental and physical health go hand in hand.

4. Superfoods
If you are looking for foods that deliver a ton of nutrition in a single serving, superfoods are what you should be looking for. These include things like kale, acai berries, green tea, coconut oil, chia seeds, and many more. It can be tough to get all the nutrition your body needs on a daily basis, so items like these that can be blended or sprinkled on a salad are a great shortcut. The fact of the matter is that your body simply performs better when it gets the nutrients it needs.

5. Healthy sweeteners
We all have a sweet tooth to a certain degree, but sugar is just not very good for us. There is help available, though as natural sweeteners can be healthy and delicious. Stevia is the most common of the healthy sweeteners, but you can also use organic maple syrup, xylitol, and rapadura. Coconut sugar is another that is becoming increasingly popular, because it is unbleached and free from preservatives. It also has a far higher mineral content than traditional sugar, and can deliver sustained energy. Coconut sugar is also high in zinc, iron, potassium, and magnesium, whilst also being an excellent source of vitamins B1, B2, B3, B6, and C.

6. Supplements
Superfoods are just one way to take a holistic approach to health, with supplements also part of the lifestyle change. You and easily use supplements to boost your immune system, as well as probiotics to help with the health of your gut. Having both of those parts of your body working well means feeling healthy and strong. If you want to escape cold and flu season unscathed, Echinacea, olive leaf extract, and astaxanthin are good ways to go. Magnesium supplements are also gaining ground, and are commonly found in bath flakes, creams, and oils. Magnesium is also great for those who have trouble sleeping, or simply looking for a way to relax the nervous system. Magnesium supplements are also commonly used to build muscle strength, hydrate the body, and treat ailments like migraines, high blood pressure, restless leg syndrome, and PMS. Another supplement type used as a way of building muscles are branch chain amino acids, also known as BCAAs. Many types of BCAA supplements can be found at https://purepathessentialoils.com/best-bcaa-supplements/, and it may be worth a look if you’re looking for extra ways to build muscle. A little boost in brain power can be delivered by supplements like gingko and protein powders.

7. Self-Assessment
Mobile devices and wearable technology have made monitoring your health as easy as it gets, with all sorts of apps available to help you stay healthy and in shape. You can monitor everything from your heart rate to your exercise levels, and are then given feedback to let you know when changes need to be made for the better.

8. Natural sunscreens
There are a pair of trends in the sunscreen world that are worth taking note of. More and more people are making the move to natural sunscreens that are free from chemical UV blockers that many believe may be absorbed into the skin to create possible internal damage. The other trend is to only use sunscreens that contain zinc oxide, which is widely regarded to be the safest sunscreen ingredient on the market.

9. Strength Over Skinniness
Actresses and models are still all mostly rail thin, but that is not the way all of us need to be. It is far healthier to focus on being strong versus skinny. Eating a healthy balanced meal is far better than starving yourself thin. Use diet and exercise to create muscle and get toned. Do that, and you will end up with a ton of energy, and a body that looked great to boot.