5 Things You Should Know About Cholesterol

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Dietary cholesterol isn't the only one to controlThese days people are generally aware of the term, however most people don’t understand some simple facts about cholesterol – making it confusing as to what cholesterol is and it’s affects on our health. For example, if you have bad levels of cholesterol then you should make changes to your lifestyle and take products like berberine hcl to help maintain good levels.

Here are the 5 important things you should know about cholesterol.

Cholesterol is mainly found in animal-based foods

Animals bodies produce cholesterol naturally, therefore whenever we consume animal-based food like meat, seafood, dairy, eggs, etc., we ingest some quantity of cholesterol in that food. If this is what your meals mainly consist of and as a result, you have high levels of cholesterol, it may be worth trying to find medication such as crestor generic and doing some research to see if this can help reduce your blood cholesterol.

Plants based foods like nut butter lack cholesterol. Plants do make very small amount of cholesterol though, but it’s negligible.

Cholesterol is essential for health

Cholesterol is formed by human body too, as it’s essential for normal health. If someone relies on plant food only, they would have sufficient amounts of cholesterol in their body too as their liver will produce it regularly.

Our body uses cholesterol for various purposes including production of hormones, vitamin D, bile, etc.

Although cholesterol is important for our body, we don’t need to consume it through diet necessarily as our body is capable of producing it itself.

Good and Bad cholesterol

Cholesterol is present in the blood, bound with certain proteins that carry it around. Cholesterol itself isn’t good or bad, the proteins it’s attached too can have good or bad affects on the health and include:

  • HDL (high density lipoproteins)
  • LDL (low density lipoproteins)

HDL is considered good because it moves the cholesterol towards the liver, away from the arteries, where it’s taken care of and removed from the body. LDL however, keeps them in the arteries and in too much quantity it can result in narrowing of the arteries due to clogging and ultimately cause inflammation. The chain of events involved with high LDL buildup in arteries can result in sudden rupture of the clot and dislodging it into the blood stream. This free clot can get stuck anywhere in the circulation and result in events like stroke or heart attack. Without quick thinking and fast treatment, your heart attack or stroke could prove to be fatal. That’s why it could be essential that you have access to something like a defibrillator, as well as an accompanied DBP-1400 battery pack to ensure that it’s in a good working condition to possibly save a life. That’s why you need to effectively control your cholesterol levels so that this doesn’t happen.

Dietary cholesterol isn’t the only one to control

Controlling only the dietary cholesterol isn’t the answer to keeping the blood cholesterol levels in limit. In fact, as suggested by some studies, most of the dietary cholesterol isn’t absorbed and is excreted out of our body.

As mentioned earlier, our body is capable of producing cholesterol on its own, and therefore even if the intake is reduced, it may result in high blood cholesterol levels and its complications, if other factors aren’t controlled including sedentary life style, smoking and others.

In fact, one of the major risk factors for heart disease, particularly among younger people, is being a smoker. Correspondingly, the most well-documented impact that smoking has on cholesterol is how it lowers levels of high-density lipoprotein (HDL). Put simply, HDL has protective effects against heart disease.

Giving up smoking can, therefore, yield immediate and long-term benefits for your cholesterol levels, while at the same time lowering your risk for having a heart attack. However, quitting cigarettes can be challenging, which is why some people switch to vaping.

Vaping is widely believed to be safer than smoking and so if you were looking for a way to gradually wean yourself off nicotine, vaping could be a viable solution. To learn more about some of the different vaping products out there, take a look at these vape deals.

New guidelines don’t mean freedom to all kinds of animal fat

While the new studies and guidelines point out that most of the ingested cholesterol isn’t absorbed, there is still a link between saturated fat from various foods andellood cholesterol levels.

In fact, there are various factors that come in play when it comes to ingestion of cholesterol and other foods. Like, when you completely stop cholesterol containing foods, then what do you replace it with? It may be carbohydrates that lower the HDL (good cholesterol), which means any cholesterol going inside the body or being produced will be more dependent on LDL, and ultimately increase the risk of heart and other diseases.

Studies have shown that replacing the unhealthy and fat rich foods like butter and cheese with plant based items including avocado, olive oil, almond butter, etc. can help in lowering the risk of heart diseases.

The key take home point is to reduce the intake of processed items including sugar, processed foods, packaged dairy products and milk, etc., and in turn increase intake of plant based items like vegetables and fruits. We should aim not only towards reducing cholesterol levels, but also towards reducing LDL and increasing HDL levels.

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