Tips for Staying Healthy for the Holidays

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Nothing can sour the mood of the holidays like coming down with some terrible cold, or even worse the dreaded flu. Don’t let your holiday season lose its lusted by following these tips for staying cold and flu free this holiday season.

Keep Things Sanitized: Make sure you wash hands and sanitizing any objects you come in contact with regularly. Also, try to avoid touching your face – this will reduce your risk of contracting cold and flu germs.

Get The Shot: Flu shots are affordable, easy to get and are the best preventative measure against contracting the cold or flu.

Get Some Sleep: Getting good and quality sleep is one of the most important ways to keep your immune system in its best shape.

Keep Hydrated: Keeping hydrated is another great way to keep your immune system in tip-top shape.

Stay Fit: Keeping yourself fit also means keeping your immune system fit. Keep your natural defense system strong by keeping the rest of your body strong.

Eat your Veggies: Eat healthy foods – especially green veggies like broccoli and kale does wonders provides essential to keep you immune system functioning.