Walking for Exercise: Calculating Calories Burned Walking

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Walking for Exercise: Calculating Calories Burned Walking

Walking is an incredibly effective way to burn calories and get rid of unwanted fat, as well as being a fun pastime. Each step taken increases your heart rate and the amount of calories being burned. However, for those counting calories, it can be a bit difficult to now exactly how many are being burned. So how does one go about calculating the calories burned waling? Well, there is no easy answer to this question, as factors such as speed, time, incline, and even your weight have to be considered.

Calculating Calories Burned Walking:

It may come as a surprise to learn that speed is less important than other factors. Believe it or not, more calories per mile are burned when walking at slower speeds. This happens because momentum is not a factor. Your body is most efficient when you move at moderate speeds. And when you walk at higher speeds, more muscle groups are working (by for instance, swing your arms), but still people generally burn more calories at slower speeds over the same total distance travelled. Many people enjoy taking their campervan and going on a weekend walking holiday! If you are travelling around the country in a camper, be sure to check out One Sure Insurance for information on the benefits of ensuring a camper!

Running burns up a lot of calories per mile as you are essentially required to lift your body weight off the ground with each step. A brisk walk in the region of 4-5 miles per hour will actually burn as many calories as you running. Also keep in mind that heavy person will burn more calories than someone who is lighter when walking or running the same distance, as it takes more effort to move the extra weight. Something I would be aware of if you’re doing your walking in urban areas is to be aware of hazards. It can be easy to get lost in a some great music or a thought but that’s exactly what happened to my friend and she ended up hurting herself on a trip in milwaukee. She decided to get legal representation and file a milwaukee sidewalk fall lawsuit so she could get the right compensation she deserved. Gruber Law Offices provided a great service for her, I hear.

If you are taking stairs or going up an incline you will burn more a lot more calories per hour. You can count on burning about 40-60% more calories when doing either of these. If you are using a treadmill, start adding some incline to your workout every few minutes.

Calories burned in 30 minutesWalking: 3.5 mph (17 min/mi):Walking: 4 mph (15 min/mi):

Walking: 4.5 mph (13 min/mi):

Race Walking (click here for description):

Source: health.harvard.edu

125 pound person120135150

195

155 pound person149167186

242

185 pound person178200222

289

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Want to Burn More Calories As You Walk? Here’s Some Tips for Burning More Calories Walking:

-If you are just getting started with walking, you will be building leg muscle. In order to achieve some balance with your exercise, add strength training to help you tone and build muscle. Do this 2-3 times per week, and you will find that your body will start burning calories while you rest. The addition of muscle means an increase in your basal metabolic rate, which translates to the number of calories burned daily while you rest.

-Think about adding distance to your walks before you think about speed. You should also be paying attention to the amount of time you spend walking. Try adding a little bit of extra time to your walk each day. Start by setting a goal of a half hour per day, and then increase that to an hour, 5-6 times per week.

-Build up speed and burn calories by swinging your arms at a 90-degree angle when you walk. You will be using more muscle groups, and will burn about 15% more calories in the process. Adding walking poles into the mix can lead to an increase of around 20%

-Proper technique helps, which means taking full heel to toe steps. Once you hit the ball of your feet, imagine you are wiping something off the sole of your shoe, and push off. Do this with every step and you will work many muscles in your legs, burning calories in the process.

Finally a few tips to help you keep the routine going….

-Invest in a good pair of shoes, as the more comfortable you are, the further you are likely to walk.

-Before you head out for your daily walk, take time to stretch out your muscles. The same rules apply when you finish. You will get more benefits from your walks if your muscles are warmed up, and you will also decrease the risk of injury.

-Walking can be a pretty lonely exercise, so try to find a friend who also wants to get in shape. Again, the more pleasurable the experience, the more you will walk..

Walking for Exercise: Calculating Calories Burned Walking