Tips for Staying Healthy for the Holidays

cold flu
Nothing can sour the mood of the holidays like coming down with some terrible cold, or even worse the dreaded flu. Don’t let your holiday season lose its lusted by following these tips for staying cold and flu free this holiday season. Keep Things Sanitized: Make...
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Five Tips for a Good Night’s Sleep

sleep
A good night’s sleep goes beyond improving mood and diminishing dark circles - it’s also an essential and necessary part of life which all animals take part. So getting good sleep is pretty important, and here are five tips for doing just that: 1. Making getting adequate...
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How to Get Rid of Hives Fast

Recognize-Hives-(Rash)-Step-1
Uriticaria, commonly known as hives, display as pink, raised, itchy bumps on the skin. They are often brought on by an allergic reaction, but there are other factors – cold, stress, insect bites, food chemicals, medication, and more – that can be responsible. Individual hives...
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Will Healthcare.gov Work this Time?

hc
Bloomberg News reported that the federal marketplace site’s webmaster, Kevin Counihan, expects such a positive experience online that people will become fans of the online marketplace. Most of the key issues behind last year’s crashing of healthcare.gov, the federal marketplace website have now been resolved....
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6 Simple Isometric Exercises Your Body Deserves

isometric exersises
Isometrics had their hey-day in the 1970’s. That’s when pieces of equipment like The Bull-Worker were all the rage. But then, along came the gym movement and, suddenly, isometrics exercises were old hat. It was now all about exercising a muscle through it’s full range of...
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How to Get Rid of Eczema Naturally

eczema
Those suffering from eczema know it can be just as hard on your confidence as it is on your skin. Luckily though, there’s numerous different ways to put those eczema hardships behind you. Better still, so many of the best eczema treatments are simple home...
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The Health Benefits of Jogging

Health Benefits of Jogging
There are many health benefits of jogging. For starters, it’s a great cardiovascular exercise which increases your heart rate slightly. This is exactly the type of exercise you should be doing if you are looking to lose weight and improve your overall fitness. Jogging is also reasonably...
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