The Health Benefits of Milk Thistle
The Benefits of Milk Thistle

For over 2,000 years, milk thistle has been used to treat a number of common conditions that affect the pancreas…

Studies Show That Regular Exercise Can Cut Your Risk of Death by 50%
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It doesn’t matter if your health issues are caused by heart problems, cholesterol, blood pressure, or aging, a new study…

How To Kick Sugar To The Curb
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If you love sugar, you are sleeping with an enemy that can hurt your diet. Refined sugar has been linked…

6 Tips That Will Help You Eat Healthier
6 Tips That Will Help You Eat Healthier

Spring is in the air, which means it’s time to start embracing change and renewal in some areas of your…

Reduce The Risk of Colon Cancer With A Vegetarian Diet
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A new study has revealed that a vegetarian diet, especially one rich in fish, can help reduce the risk of…

Can You Get A Tax Deduction For Your Fitness Equipment and Gym Membership?
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If you knew that you could get a tax break for your gym membership, fitness equipment, and any fitness classes…

Tips to Avoid Overeating The Next Time You Fly
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You will have a much better chance of arriving at your destination feeling refreshed if you pay attention to what…

The Awesome Health Benefits of Strawberries
The Awesome Health Benefits of Strawberries

If you are looking for a great way to add some flavor and color to a snack or meal, you…

How to Get Rid of Hives
How to Get Rid of Hives

Hives are an allergic reaction that show up on the skin in the form of welts and bumps that come…

Ways to Lower the Risk of Heart Diseases and Improve Health
Ways to Lower the Risk of Heart Diseases and Improve Health

There are several ways recommended by the American Heart Association to improve overall health and specially lower the risk of…

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