As the Holidays approach, it’s time to start planning ahead for the inevitable January rush to lose weight and return …
Excess Post-exercise Oxygen Consumption or EPOC is the formal label for the afterburn effect caused by intense exercise. Short but …
Nearly two thirds of your body is water. Water provides 80% of the volume of your blood, 75% of your …
Sugar, we are drowning in it. It’s in the foods we eat, most everything we drink, and if something tastes …
Stretching before you exercise is extremely important for your muscles. A lot of people don’t understand the different ways you …
Exercise combined with healthy eating are easily the two most important steps that you can take to improve your fitness …
If you have ever tried to lose weight and failed, which just about everyone has, there may have been a …
Creating art is an inspiring way to stimulate your brain, improve your emotional well-being, and possibly get physically healthier as …
Exercise combined with healthy eating are easily the two most important steps that you can take to improve your fitness …
We’ve known cinnamon as a common spice, usually added to our favorite, carb-filled drinks and pastries to amp up the …
If you eat these fermented foods it could make a dramatic difference to your health. The process of fermentation involves …
It can be very hard to stay healthy with so many types of food out there, and figuring out how …