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Health And Fitness Trends 2018
Health Articles

Health And Fitness Trends 2018

HealthBeatNovember 16, 20170
As the Holidays approach, it’s time to start planning ahead for the inevitable January rush to lose weight and return …
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Burn More Calories AFTER Exercise
Fitness Tips

Burn More Calories AFTER Exercise

HealthBeatAugust 16, 20170
Excess Post-exercise Oxygen Consumption or EPOC is the formal label for the afterburn effect caused by intense exercise. Short but …
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The Importance Of Water To Health, Fitness & Weight Loss
Dieting Tips

The Importance Of Water To Health, Fitness & Weight Loss

HealthBeatJune 5, 20170
Nearly two thirds of your body is water. Water provides 80% of the volume of your blood, 75% of your …
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How to Beat a Sugar Addiction
Dieting Tips

How to Beat a Sugar Addiction

HealthBeatNovember 27, 2016August 16, 20170
Sugar, we are drowning in it. It’s in the foods we eat, most everything we drink, and if something tastes …
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7 Reasons Why You Should Never Skip Your Warm Up Before You Exercise
Fitness Tips

7 Reasons Why You Should Never Skip Your Warm Up Before You Exercise

HealthBeatOctober 13, 20160
Stretching before you exercise is extremely important for your muscles. A lot of people don’t understand the different ways you …
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5 Simple Ways To Increase Your Activity Level
Fitness Tips

5 Simple Ways To Increase Your Activity Level

HealthBeatOctober 1, 20160
Exercise combined with healthy eating are easily the two most important steps that you can take to improve your fitness …
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Getting Your Mind Prepared For Weight Loss
Health Articles

Getting Your Mind Prepared For Weight Loss

HealthBeatAugust 5, 20160
If you have ever tried to lose weight and failed, which just about everyone has, there may have been a …
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Health Benefits Of Creating Art
Health Articles

Health Benefits Of Creating Art

HealthBeatJuly 3, 2016August 10, 20160
Creating art is an inspiring way to stimulate your brain, improve your emotional well-being, and possibly get physically healthier as …
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5 Simple Ways To Increase Your Activity Level
Fitness Tips

5 Simple Ways To Increase Your Activity Level

HealthBeatJune 28, 20160
Exercise combined with healthy eating are easily the two most important steps that you can take to improve your fitness …
Read More
10 Unknown Health Benefits of Cinnamon
Dieting Tips

10 Unknown Health Benefits of Cinnamon

HealthBeatJune 2, 2016June 21, 20160
We’ve known cinnamon as a common spice, usually added to our favorite, carb-filled drinks and pastries to amp up the …
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Fermented Foods Can Boost Your Health and Your Lifestyle
Nutritional Facts

Fermented Foods Can Boost Your Health and Your Lifestyle

HealthBeatApril 2, 2016June 21, 20160
If you eat these fermented foods it could make a dramatic difference to your health. The process of fermentation involves …
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Best Types of Food to Stay Healthy
Dieting Tips

Best Types of Food to Stay Healthy

HealthBeatJanuary 30, 2016June 21, 20160
It can be very hard to stay healthy with so many types of food out there, and figuring out how …
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Recent Posts

  • Health And Fitness Trends 2018
  • Burn More Calories AFTER Exercise
  • The Importance Of Water To Health, Fitness & Weight Loss
  • How to Beat a Sugar Addiction
  • 7 Reasons Why You Should Never Skip Your Warm Up Before You Exercise
  • 5 Simple Ways To Increase Your Activity Level
  • Getting Your Mind Prepared For Weight Loss
  • Health Benefits Of Creating Art
  • 5 Simple Ways To Increase Your Activity Level
  • 10 Unknown Health Benefits of Cinnamon
  • Fermented Foods Can Boost Your Health and Your Lifestyle
  • Best Types of Food to Stay Healthy
  • Building The Perfect Workout Routine
  • Reasons Why You Shouldn’t Quit Exercising
  • Healthy Foods That Help You Lose Weight
  • How To Make Your Workouts Fun
  • The Benefits of High Intensity Interval Training
  • Improve Your Chances of Living a Long and Healthy Life
  • Exercise While You Work At Your Desk
  • Tips on Eating Healthy for Lunch
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